Health Benefits of a Beach Vacation

Visiting a beach this summer? Ready to tan and stare out into the beautiful ocean? You may be going for fun and relaxation, but did you know that beach trips have major health benefits? Who would have thought that doing something so enjoyable could be so worth it in the long run! Today we are going to discuss why taking a beach vacation is beneficial for both your
health and skin.

Relieving Stress

One of the most positive effects of the beach is the fact that it relieves stress. As soon as you get out of your car and onto the sand, the waves and the sun cooperate to help your body produce serotonin, which a hormone for relaxation and overall happiness. Also, the sounds and views of the beach waves are so soothing that any stress you have had recently will be easily combated.


A few hours at the beach is the key component for you to have the best sleep of your life. The reason for this phenomenon is the fact that the beach helps get rid of the three factors that take away sleep: Imbalance in hormones, stress, and fatigue. The sun plays a crucial factor in lowering stress levels and preventing hormone balances causing you to sleep better at night.

Vitamin D

Vitamin D is an important part of anyone’s diet, but you would be shocked as to how little of it is actually absorbed through food. The sun, however only requires you to be exposed to it for just 10 minutes for Vitamin D to start doing its job in your body. As you can see, Vitamin D is best absorbed through your skin right at the beach!

Fighting Infections

I’m sure you’ve felt the sting salt water gives you when it makes contact with an open wound. What you didn’t know about this interaction is that the salt water is actually cleansing the wound rather than harming it. The iodine in the water is actually a fantastic immune system booster. It does so by helping to boost the function of your thyroid gland, causing your immune system to function better overall.


Whether you’re trying to lose weight or stay in shape, the beach is the place to be due to the excessive number of things to do at such as:

  • Surfing
  • Swimming
  • Running/walking the beach
  • Playing sports
  • Paddleboarding
  • Beach Yoga

The beach provides you an outlet of many things to do so you can stay fit during your vacation!

Easier Breathing

Many people find breathing on the beach relatively easier than anywhere else due to the high quality of the air. Individuals with asthma, COPD, and other breathing difficulties find it easier to breathe on the beach than any other place. When you step onto the beach your chest muscles tend to relax; the air is charged with negative ions causing an increase in oxygen absorption in your lungs.

Skin Treatment

While the beach does improve your overall health, did you know it can also improve the appearance of your skin? The sand exfoliates dead skin from any body part that comes in contact with it. The salt water pulls out toxins from your pores. The salt and iodine in the water cooperate to destroy fungi on your skin that caused breakouts. It’s a natural way of coolsculpting.


As you can see, attending the beach is a gift that keeps on giving. Who would have thought that the ocean and some sand could have so many health benefits on your body and skin? So, the next time you go to the beach, just remember that it’s doing more for you than you know!